Week four, day two

It is good to be home!  I talked to my phone-in trainer, Tim, yesterday.  He was nice enough to give me a break from logging my food intake while I was out of town.  Now to get me back on track, I need to send him my daily food intake every day and I need to be within 10% of my target numbers for calories, fat, carbs and protein.  I was able to do that yesterday and I’m determined to do it again for the rest of the week.

I have another daughter who is expecting a baby. She's due next month and lives in Salt Lake City.   I’ll be going to stay a week with her too. (Go Granny Go!) Tim just happens to live in Salt Lake, and he said that if I can lose 10 lbs by the time I get there, he’ll work me out in his gym every day I’m there.  Great incentive!  I’ve never had a personal trainer before, let alone one of Tim’s caliber, so I’m totally stoked!

I can’t believe how into exercise I’m getting.  Yesterday , it was chilly for SoCal, (55 degrees) Normally when it’s that cold, the last thing I’d want to do is get in an outdoor  swimming pool.  But I was truly excited about going to water aerobics!  First, I walked for half an hour to the pool. then while we were in the water it started raining, but we just kept going.  I felt I was in Navy Seal training!  Then I walked back home in the rain.  Who is this woman?