Get in Shape, Grandma!

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Day 1 March 22, 2010

Oh MY!

Week 5 Halfway Point April, 27, 2010

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Remember "Get in Shape, Girl"? It was Hasbro’s line of exercise equipment made especially for little girls.There were rhythmic gymnastic ribbons and jumping ropes, and best of all, a cassette audio tape to blast! I want to make getting in shape fun, just like it was 20 years ago!

This is me. I created this blog to help motivate myself and inspire others to shape up and be fit and healthy. Join me in my journey to become fit by 60!

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accountability (1)

aerobic fitness (1)

balanced diet (1)

binge eating (1)

brain gray matter (1)

brain structural (1)

brain white matter (1)

breast cancer (1)

choose the right (1)

cognitive function (1)

Color Code (1)

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consistency (1)

Dietary Approaches to Stop Hypertension (DASH diet) (1)

Dr. Taylor Hartman (1)

drinking alcohol (1)

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estrogen (1)

genes (1)

grehlin makes you hungry (1)

guilt (1)

hormone replacement therapy (1)

human nature (1)

leptin suppresses the appetite (1)

lose weight (1)

metabolic rate (1)

metabolism (1)

MRI scans (1)

multiple sclerosis (1)

nerve growth factors (1)

neurons in the brain (1)

non-starchy vegetables (1)

planning (1)

precistence (1)

selfishness (1)

sleep (1)

sleep deprivation (1)

Stevia (1)

sweetener (1)

testimony (1)

USDA Food Guide (1)

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