"March 27 Ahhh I just ate an ice cream cone. Once in a while I can treat
myself, I say, yeah right, not when I’m committed to a better me! I had
a piece of salmon and a small salad for lunch. That was good, now
I’m going to walk with Kathy Smith over to the gym. She sure gets me
going with the crazy upbeat music. I’m going to send Tiffinni in
Canada
treadmill for her birthday from her husband Greg.
a piece of salmon and a small salad for lunch. That was good, now
I’m going to walk with Kathy Smith over to the gym. She sure gets me
going with the crazy upbeat music. I’m going to send Tiffinni in
treadmill for her birthday from her husband Greg.
Okay, you know what Kathy Smith might say about your ice cream cone: "Don't beat yourself up about it. Just say, 'Wow, that was a good ice cream cone. I enjoyed it!! And I just won't do it again today!"
ReplyDeleteOnly she gives that little speech about chocolate cake. How about going for a little cake under that ice cream, then you'll get the full Kathy Smith treatment?? ;-)
Doesn't Kathy Smith totally ROCK!
ReplyDeleteShauna and Maria ROCK too!
ReplyDelete