Tim’s pep talk really helped me today. I have a lot more confidence in myself and now that we’ve broken it down to 30 g protein, 25 g carbohydrates and 8 g fat per meal (5 per day), it does seem pretty simple. I was a lot closer to my target food intake... but not right on. I had a piece of delicious roast for dinner which helped boost my protein, but in turn I went 7 g over my fat target.
I used my keychain trainer and walked the mile to and from my water aerobics class and burned 640 calories today. I can cross the 500 calorie workout off my list for this week!
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