Here is Shauna's post for March 23. I'll be sure to let you know when she sends her picture in her biking shorts and sports bra!
"Wow yesterday I had a great workout with my keytrain, trainer Kathy
Smith. She kicked my butt. I realized I was working out at a medium
level and had a hard time keeping up. Today I'm going to configure
down to a beginning level I burned around 400 cals.yesterday and
dropped a pound. I expect in the beginning a lot might be water
weight. I believe when I follow Tim's plan with Debbie I will
eventually get to the fat weight. Today is the beginning of my
learning curve about protein carbs. etc. Also I am not looking
forward to the dreaded side shot of my body Tim wants. This is going
to take courage. "
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