This was my best food day so far. I was 43 calories over my target, 10 g under for protein, 4 g under for carbs and 2.7 g over for fat. Not too bad, but I still need to do better.
I really like using my keychain trainer. It’s an audio fitness system where you go online and download workouts on an MP3 player. You have a “personal coach” giving you exercise directions in your ear while cool music plays in the background. You can customize your workout based upon your own weight loss and fitness goals. The coach speaks to you throughout your workout, guiding you through your exercise.
The computer recommended that I start out by walking for 50 minutes a day. I’ve been using famous trainer Kathy Smith. I had my third workout with her today and noticed that each day I received different instructions with different music. I like that; it won’t get boring that way.
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