week one, day five

Did I ever mention that I LOVE living in Southern California?  I don’t ever have to go to the gym, I just workout outside.  I’m crazy about my water aerobics class!   Water Aerobics are low impact and offer a fun, fast paced workout designed to shape you up with little to no stress on your back or knees. First we do cardio conditioning, then total body resistance work and toning.  I thought it was just for old ladies, but there are men and women of all ages in my class.  It is totally fun, an awesome workout, and I’m starting to get a tan!

That’s the good news.  I didn’t do as well with my food intake.  My friend and I went to Hollywood and Venice Beach most of the day.  Even though I was very aware of what I was eating and tried to hit my numbers, I didn’t do as well as I do when I eat at home.  Next time I’m going to be sure to take along some protein powder and fruit and see if I can do better.