Week one, day three

One thing I can say about this 10-week program is I’m always full!  I didn’t realize that skipping meals and eating an unbalanced diet was making me gain weight until now.  I really have to eat a lot to hit my numbers.  It’s also a lot easier to skip junk food and sweets because it’s such a big pain to look up the carbs, protein, fat and calories and write it all down!

I made a great new discovery today.  Whey protein powder tastes A LOT better than soy protein!  That soy was pretty nasty stuff.  Whey Rules!

Another thing that’s great is I have tons of energy and I’m sleeping better.  I conk out as soon as my head hits the pillow.

I’m also working out a lot harder in my water aerobic classes.  I used to just go through the motions, now I put a lot more effort into every move.  

I can’t wait to start seeing some positive results!