I attended a seminar most of the day today. I gobbled down 2 waffles with peanut butter and jelly and a glass of skim milk before I left. Bad choice! I had way too much peanut butter, which meant way too much fat.
I ate everything they server at the luncheon, bad choice #2. I also drank 2 glasses of the most wonderful fresh lemonade on earth, but it contained almost 200 calories and tons of carbs!
I ended up with too many calories, carbs and fats and still not enough protein. I’ll never lose weight this way!
The best thing I did was go for a walk when I got home at 9:00 PM. I downloaded the famous fitness trainer Kathy Smith’s 50 minute walking workout on my new MP3 “keychain trainer” and went on the hardest “walk” I’ve ever been on in my life! She has you pump your arms (I’ve never had sore arm muscles from a walk before) and go at different degrees of speed and difficulty. She gave great hints and encouragement and I burned over 300 calories, who-hoo!
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